Strong nails rank high on many people’s wish list, right alongside healthy-looking skin and hair. A key tool for improving each happens to be biotin. Also called B7 or vitamin H, biotin is a member of the B family of vitamins. We get biotin through our diet when we eat egg yolks, nuts, seeds, legumes and organ meats like liver.
It can be difficult to boost biotin levels through diet alone, especially if you are on a calorie restricting diet or follow a diet that excludes animal products. Biotin nail vitamins may be the answer, offering a simple way to get extra biotin and achieve envy-worthy nails.
Do Biotin Nail Supplements Really Work?
Yes, biotin nail supplements may help address biotin deficiencies and improve the strength and appearance of your nails. They may be especially helpful if you have thin, brittle nails that split and break easily. Studies have shown that with regular use, nails may become stronger and less brittle with biotin supplementation. So, not only is biotin supplementation easy, it may be effective.
You should see your medical provider to rule out underlying medical conditions that could contribute to your brittle nails. And, before taking any supplements, check with your physician or pharmacist if you take medications, to rule out potential negative interactions.
Why Are Biotin Nail Supplements Safe to Use?
Biotin is actually vitamin B7, a member of the B family of vitamins. B vitamins play a vital role in many processes, such as:
- Converting food into energy
- Creating new blood cells
- Maintaining healthy cells within body tissues (i.e. skin cells, brain cells)
Biotin is also water-soluble, which means that excess biotin is flushed out through urine, not stored up in your body. For this reason, it is highly unlikely that you’ll end up with too much biotin.
What Are the Benefits of Biotin Nail Supplements?
It can be difficult to get extra biotin through diet alone, especially if you’re trying to fix problems like brittle nails that split or refuse to grow. Taking biotin nail supplements is one way to enhance your dietary intake of biotin. When used consistently, taking biotin can increase the strength and thickness of nails. It can also help improve the appearance and health of your skin and hair, especially if you have a biotin deficiency.
Can Biotin Nail Supplements Help Strengthen Brittle Nails?
There are more than a few reasons nails become brittle, including thyroid issues and vitamin deficiencies. How you treat your nails can also contribute to the problem. Spending lots of time in water, exposure to harsh cleaning chemicals, and even using artificial nails can cause damage. In general, though, using biotin may help resolve biotin deficiencies, and with consistent use, may make your nails stronger. Of course, be sure to consider and address any underlying issues contributing to your brittle nails.
Can Biotin Nail Vitamins Help Grow Your Nails?
The best biotin supplements may support the growth of stronger, more healthy nails, especially if you are biotin deficient. And while it may not increase the speed of growth, it has been shown to increase nail strength. Those with weak, brittle nails often find that their nails break before they get a chance to grow. Taking biotin nail vitamins consistently can solve this problem.
How Much Biotin Should You Take Per Day?
Our Hair Abundance proprietary blend of biotin with keratin has 10,000 mcg of biotin, which can be taken daily or as your health care provider prescribes. Never exceed the recommended dosage.
Are There Side Effects to Taking Biotin For Nails?
Anything you take may have side effects, so it’s always a good idea to use caution when you first start a supplement or medicine. The potential for side effects from biotin is quite low, especially when taken as directed. A few potential side effects may include an upset stomach, insomnia and excess thirst. Biotin may impact some lab results, so you should always let your healthcare provider know you’re taking it and any other supplements.
Biotin supplementation is an easy way to try to elevate biotin levels and improve the appearance of your skin, hair and nails. With regular use, biotin nail supplements can help you grow stronger nails that are less brittle and less likely to split and break. Just remember that consistency is key, so it’s important to take a high-quality biotin supplement regularly in order to see results.
*The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice.