Community Blog: Recipe . Nutrition . Fitness | Trio Nutrition

Housework, Hiking or Horseback Riding - Which burns more calories per hour?  What about how many Calories are in 1 Gram of Alcohol? | Trio Nutrition
Back in middle school, your science teacher taught you that one calorie is the amount of energy that is needed to raise the temperature of 1 gram of water by 1 degree Celsius.  But, in terms of nutrition, a food...
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Why is sleep important to your health? | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. Why is sleep important to your health? The National Heart, Lung and Blood Institutes (NHLBI) list...
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Holistic approaches to Combat a Mild Case of the Common Cold | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. Having to suffer through a cold is definitely one of the most uncomfortable things to go...
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Sleep well & wake up feeling energized and refreshed with Magximum! | Trio Nutrition
Here’s the deal: when it comes to fitness performance, a healthy mindset can help you with two important things--motivation and endurance.   If leaving your cozy bed in the morning seems like such a chore, then a problematic sleep schedule...
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Want Calm, Relaxation, Sleep and Muscle Recovery? | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. In many ways, 2020 and 2021 has taught us to be more disciplined and devoted to...
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