Trio Nutrition Community Blog

It’s tough to eat a well-balanced diet, and even tougher to make sure you get all the vitamins and minerals you need through food alone. This is where dietary supplements come into the picture by boosting your nutritional intake and...
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We put a lot of importance on our hair, but we put a lot of stress on it as well. From daily styling and chemicals to the physical stress of brushing, braiding and using pins, bands and clips, our hair...
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It’s easy to get confused when you’re researching vitamins due to all the types and variations available. For instance, there are eight types of B vitamins, plus multiple types of iron, C and magnesium, and that’s just a handful of...
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