Some aren’t even athletes. There are just some people who work out to fit their clothes better and improve their overall health.
However, the gym can be a daunting place. With all the treadmills and weight machines around, it can be a tad bit overwhelming not to mention puzzling to figure out where to start.
The good news is you don’t need machines to perform these exceptional exercises, which can help you lose weight, bolster your balance and range of motion, safeguard your joints, improve bone strength and even sharpen your memory! The best part is you can do these regardless of age or fitness level. If you’re ready to get in shape, read on to find out what these exercises are:
1) Swimming: Swimming has gained a reputation as being the perfect workout since you can enjoy plenty of benefits without experiencing painful joints afterwards. Thanks to the buoyancy of the water, your body is given sufficient support, thus taking away the strain off of your joints. Research has determined that it is ideal for people suffering from arthritis since it is less weight-bearing and it can also put you in a better state of mind. Another exercise that you can do in the water is water aerobics, which offers exercises that can burn lots of calories minus the strain on your knees and other joints.
2) Tai Chi: This traditional Chinese martial art that brings together both graceful movement and relaxation has been praised for its ability to provide a bevy of benefits for both mind and body. Oftentimes referred to as “meditation in motion,” Tai Chi is composed of a series of slow, methodical movements that can boost your physical and mental health, as well as improve posture, balance, flexibility, and strength.
If you’re worried about the complexity of the martial art, don’t be as Tai Chi is renowned for its accessibility. Beginners are welcome and it is suitable for people of all ages. It is particularly beneficial for seniors as it can improve their balance. You can visit your local YMCA, health club or community center to find out if they’re offering Tai Chi classes there.
3) Strength Training: The typical misconception involving strength training is that it’s would bulk you up. However, while it’s true that regular strength training can help develop your physique, lifting light weights won’t bulk your muscles, but it would help keep them strong. This is crucial since muscles that are not used often would lose strength over a while.
Another great benefit of lifting weights is that it burns calories. The more muscle you possess, the more calories you could burn which can help you keep your weight at the level you’re comfortable with. Also, strength training can help keep your brain sharp even at a later age.
Before you go and start picking up weights, it is important to learn the proper form to drastically reduce the risk of injury. You can start light, lifting a couple of pounds during the first few weeks, doing 10 repetitions while paying close attention to the proper form. You can then increase the weight by a pound or two especially when you’re able to lift it more than 12 times, while still maintaining the correct form.
4) Walking: Of all the exercises discussed here, walking is the simplest one but arguably, the most potent. It has loads of benefits such as improving cholesterol levels, strengthening your bones, keeping your blood pressure in check, improving your mood and reducing the risk of a fair number of diseases including diabetes and heart disease. Besides, several studies have also touted walking for its ability to help improve your memory.
Walking is also hassle-free and can be done wherever you may be. Just put on a great pair of shoes and start walking for around 10 to 15 minutes. Once you get the hang of it, you can increase your mileage and probably go for a 30-60 minute walk.
While consistent exercises and a balanced diet would keep you fit, taking supplements can also provide lots of benefits such as making sure your body has all the nutrients it needs to function well and ward off diseases. So, why not try the benefits of Trio Nutrition's Elderberry Gummies during the winter season? Or, perhaps, enjoy the benefits of Trio Nutrition's Apple Cider Vinegar Capsules along with your exercise regimen?