Community Blog: Recipe . Nutrition . Fitness | Trio Nutrition

Biotin & Keratin for Hair Abundance | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. We put a lot of importance on our hair, but we put a lot of stress...
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Vitamin D vs D3: What’s the Difference? | Trio Nutrition
It’s easy to get confused when you’re researching vitamins due to all the types and variations available. For instance, there are eight types of B vitamins, plus multiple types of iron, C and magnesium, and that’s just a handful of...
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Hair Nutrition 101: What Nutrients and Supplements Best Support Hair Nutrition? | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. Just about everyone has experienced a bit of hair envy. After all, who doesn’t dream of...
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Improve Your Sleep With Magnesium | Trio Nutrition
You don’t need an official study to tell you that sleep is important. You also don’t need scientific facts to prove to you that quality of sleep is just as essential as getting enough of it. One night of tossing...
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Why is sleep important to your health? | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. Why is sleep important to your health? The National Heart, Lung and Blood Institutes (NHLBI) list...
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