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Besides enabling better and more sex, why is physical exercise essential to fitness?

We love KICK-BACKS. Nice! But we also love fitness!!! Besides enabling better and more sex, why is physical exercise essential to fitness? Trimmer body. If you're physically active, you'll have an easier time maintaining a healthy weight or, if you're...

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Housework, Hiking or Horseback Riding - Which burns more calories per hour? What about how many Calories are in 1 Gram of Alcohol?

Back in middle school, your science teacher taught you that one calorie is the amount of energy that is needed to raise the temperature of 1 gram of water by 1 degree Celsius. But, in terms of nutrition, a food...

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Why is sleep important to your health?

Why is sleep important to your health? The National Heart, Lung and Blood Institutes (NHLBI) list these reasons as the nexus between sleep and wellness: Sleep keeps a healthy balance of our hormones. So, you will probably feel hungrier when...

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Holistic approaches to Combat a Mild Case of the Common Cold

Having to suffer through a cold is definitely one of the most uncomfortable things to go through. From the simple symptoms like a running nose and a sore throat, you may find yourself fighting adverse symptoms like fever, diarrhoea and...

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WAKE UP feeling energised and refreshed!

Here’s the deal: when it comes to fitness performance, a healthy mindset can help you with two important things--motivation and endurance. If leaving your cozy bed in the morning seems like such a chore, then a problematic sleep schedule...