Trio Nutrition Community Blog

May 05, 2022

What Are The Benefits of Kombucha?

Kombucha may seem like one more healthy-living trend, but don’t let that fool you. This popular fermented tea is not a passing fad. Kombucha is an ancient drink that has been used for hundreds of years to boost health and...

Apr 26, 2022

What Nutrients and Supplements Best Support Hair Nutrition?

Just about everyone has experienced a bit of hair envy. After all, who doesn’t dream of having luxurious, shoulder-toss worthy hair? For most people, hair health is a struggle caused by nutritional issues, chemical damage, genetics and a range of...

Apr 19, 2022

Are There Happiness Supplements? 'What Can I Take To Make Me Happy?'

While there may not be a single pill that can make you happy, there are supplements you can take that can support your mood, ease stress, and make coping with life's difficulties a little easier. These supplements can help you...

Apr 12, 2022

Improve Your Sleep With Magnesium

You don’t need an official study to tell you that sleep is important. You also don’t need scientific facts to prove to you that quality of sleep is just as essential as getting enough of it. One night of tossing...

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Besides enabling better and more sex, why is physical exercise essential to fitness?

We love KICK-BACKS. Nice! But we also love fitness!!! Besides enabling better and more sex, why is physical exercise essential to fitness? Trimmer body. If you're physically active, you'll have an easier time maintaining a healthy weight or, if you're...