Trio Nutrition Community Blog

Strong nails rank high on many people’s wish list, right alongside healthy-looking skin and hair. A key tool for improving each happens to be biotin. Also called B7 or vitamin H, biotin is a member of the B family of...
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It’s tough to eat a well-balanced diet, and even tougher to make sure you get all the vitamins and minerals you need through food alone. This is where dietary supplements come into the picture by boosting your nutritional intake and...
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We put a lot of importance on our hair, but we put a lot of stress on it as well. From daily styling and chemicals to the physical stress of brushing, braiding and using pins, bands and clips, our hair...
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