Community Blog: Recipe . Nutrition . Fitness | Trio Nutrition

Kale & Quinoa Salad with Cranberries & Almonds - The Perfect Holiday Dish | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. 🌿 This salad is a great way to get your daily dose of fruits, vegetables, and...
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Wellness Essential: The Synbiotic Duo of Probiotics and Prebiotics | Trio Nutrition
The article discusses the crucial relationship between probiotics and prebiotics, known as the synbiotic duo, in promoting digestive wellness and overall health. It provides historical context for these essential components in gut health, highlighting their roles in maintaining a balanced gut microbiome. The article lists various food sources rich in probiotics and prebiotics, emphasizing the importance of these dietary choices. It explains the difference between "symbiotic" and "synbiotic" relationships and emphasizes the benefits of incorporating probiotics and prebiotics into one's daily routine, including improved digestive health, enhanced immunity, weight management, and more. The article concludes by suggesting dietary and supplement options to harness the power of this dynamic duo for a healthier, happier you.
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How to Find the Best Probiotic Supplement? | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. When it comes to choosing a probiotic supplement, there are several factors to consider in order...
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Besides enabling better and more sex, why is physical exercise essential to fitness? | Trio Nutrition
We love KICK-BACKS. Nice! But we also love fitness!!! Besides enabling better and more sex, why is physical exercise essential to fitness? Trimmer body. If you're physically active, you'll have an easier time maintaining a healthy weight or, if you're...
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Housework, Hiking or Horseback Riding - Which burns more calories per hour?  What about how many Calories are in 1 Gram of Alcohol? | Trio Nutrition
Back in middle school, your science teacher taught you that one calorie is the amount of energy that is needed to raise the temperature of 1 gram of water by 1 degree Celsius.  But, in terms of nutrition, a food...
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