Sleep & Relaxation Supplements

Trio Nutrition Magximum bottle — magnesium glycinate with D3, K2 and MCT oil, Manufactured in the USA
Trio Nutrition® Magximum™ Magnesium Glycinate 400mg + D3 K2 MK-7 MCT Oil – Sleep, Calm, Recovery
$44.95
Trio Nutrition Mood Joy bottle — herbal mood support with 5-HTP, ashwagandha and turmeric, Manufactured in the USA
Trio Nutrition® Mood Joy – Natural Mood Support Supplement for Happiness, Calm & Emotional Wellbeing*
$39.95
Trio Nutrition Magnesium Complex — 420 mg magnesium glycinate with Vitamin B6, 3-month (90-day) supply, Manufactured in the USA
Trio Nutrition® Magnesium Complex 3-Month Supply (90 Day) – 420mg Magnesium Glycinate Supplement | Vitamin B6 for Max Absorption – Natural Calm, Rest & Muscle Recovery
$39.95

Trio Nutrition's sleep and relaxation supplements are formulated to help calm the mind, ease muscular tension, and encourage deep, restorative nightly rest. By combining highly bioavailable chelated magnesium with targeted botanicals and essential nutrients, our formulas support the body's natural relaxation pathways so you drift off smoothly and wake without morning grogginess.

Which sleep & relaxation supplement is right for you?

  • Magximum — dedicated high-potency evening sleep formula; magnesium glycinate with Vitamin D3, K2, and MCT oil.
  • Mood Joy — daytime calm and emotional balance; 5-HTP, St. John's Wort, and Ashwagandha.
  • Magnesium Complex — full-body recovery and daily mineral replenishment; 420 mg magnesium with Vitamin B6.

The Physiology of Nighttime Relaxation

Restful, uninterrupted sleep requires a shift in the nervous system from an active state into calm. Key minerals help regulate the neurotransmitters that signal the brain to downshift. Chelated magnesium glycinate is particularly effective, delivering elemental magnesium alongside glycine — an amino acid known for its calming effect — without the digestive upset associated with lower-grade mineral forms.

Easing everyday tension. Physical relaxation is intertwined with quality sleep. Nutritional cofactors help regulate muscle contractions and ease everyday tension so the body can settle into rest.

Reviewed by Trio Nutrition Wellness Team | Last Updated: July 2026

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Improve Your Sleep with Magnesium

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Frequently asked questions

Can magnesium and melatonin be taken together for sleep?

Magnesium and melatonin can generally be taken together and are often combined because they work through different pathways: magnesium supports the body's natural relaxation response, while melatonin signals the brain's sleep timing. There are no widely reported negative interactions between the two. Trio Nutrition's sleep formulas use magnesium rather than melatonin, so melatonin would be added separately if desired.

Does magnesium glycinate cause next-morning grogginess?

Magnesium glycinate is not a sedative and does not typically cause next-day grogginess at normal servings, unlike higher doses of melatonin, which sometimes can. Because glycinate supports relaxation rather than forcing sedation, most people wake feeling rested. Taking it about 30 to 60 minutes before bed helps it fit naturally into a wind-down routine.

Is a magnesium sleep supplement safe to take every night?

Magnesium is an essential mineral the body uses daily, so a magnesium-based sleep supplement is generally suitable for nightly use, and a 420 mg serving simply meets the Daily Value. Unlike some prescription sleep drugs, magnesium is not habit-forming. For ongoing or chronic sleep problems, a healthcare provider should be consulted rather than relying on any sleep aid long term.

Which Trio Nutrition sleep supplement does not contain melatonin?

None of Trio Nutrition's sleep formulas contain melatonin; Magximum, Mood Joy, and Magnesium Complex rely on magnesium glycinate and botanicals instead. Magximum is the dedicated evening blend, adding Vitamin D3, K2, and MCT oil to magnesium glycinate. That makes the range a fit for anyone who prefers a melatonin-free routine.

Does magnesium help with staying asleep through the night?

Magnesium supports the nervous system's natural relaxation response, which can help the body settle into and maintain restful sleep as part of a healthy routine. Well-absorbed forms like glycinate are commonly chosen for this because they are gentle and non-sedating. Results vary, and persistent night waking should be discussed with a healthcare provider.

How soon before bed should magnesium be taken?

Many people take magnesium about 30 to 60 minutes before bed so it can support relaxation as the body winds down. Magximum's standard serving is two capsules, taken with or without food. Consistency each evening matters more than the exact minute, since magnesium works by maintaining steady levels over time.

Can sleep supplements be taken with antidepressants or sleep medication?

Magnesium is generally compatible with many medications, though spacing it a few hours from certain drugs is wise. Mood Joy, however, contains St. John's Wort and 5-HTP, which can interact with antidepressants and other prescriptions, so it should not be combined without medical guidance. Anyone taking sleep or mood medication should check with a doctor or pharmacist first.

Are Trio Nutrition sleep supplements lab tested and manufactured in the USA?

Yes. Trio Nutrition sleep formulas are manufactured in the USA in FDA-registered, GMP-certified facilities and are lab tested for quality. They use vegetarian capsules and are backed by a 60-day money-back guarantee. Trio Nutrition has been trusted by more than 250,000 households since 2018.