Trio Nutrition Community Blog
There’s no way around it, everyone feels down from time to time. Sometimes it is a response to things going on in life, but it can also be due to nutritional deficiencies and your body’s chemistry. Although many factors can...
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About 20% of the population suffers from brittle nails, and the majority are women, according to the results of a 2020 study published by the NIH's National Library of Medicine. While there are topical treatments and special polishes that may...
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Strong nails rank high on many people’s wish list, right alongside healthy-looking skin and hair. A key tool for improving each happens to be biotin. Also called B7 or vitamin H, biotin is a member of the B family of...
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It’s tough to eat a well-balanced diet, and even tougher to make sure you get all the vitamins and minerals you need through food alone. This is where dietary supplements come into the picture by boosting your nutritional intake and...
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Green tea and apple cider vinegar are especially popular among dieters and fans of natural remedies. While you hear plenty about them separately, you may notice that many weight loss supplements and detoxification programs combine them. There are some great...
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