Your Go-To Source for Wellness: Nutrition, Ingredients, Fitness & Recipes | Trio Nutrition
As the year comes to a close, many people look for an immune system booster to help support overall health during the holidays. This guide explains how the immune system works, why winter routines matter, and how nutrition, sleep, physical activity, and probiotics may support immune health. Designed for the holiday season, it offers practical insights to help you make informed wellness decisions before the New Year begins.
The holidays are often portrayed as joyful, yet for many adults they bring increased holiday stress driven by family expectations, financial pressure, and packed schedules. This science-based guide explores why holiday stress affects mood and well-being, highlights the most common seasonal stressors, and shares practical strategies to help you manage anxiety, protect your mental health, and enjoy the season with greater balance.
Holiday weight gain is a common concern during the winter holidays, driven by festive meals, altered routines, and seasonal lifestyle changes. This article explains why body weight often increases during the holiday season, explores evidence-backed strategies to manage holiday eating, and outlines practical habits that support long-term health—without sacrificing enjoyment at the table.
The holiday season can throw even the best sleep routines off balance. From late-night shopping and large family meals to travel and holiday stress, maintaining restorative sleep can feel impossible. In this guide, discover why holiday sleep is so often disrupted and explore practical strategies—including bedtime routines, sleep hygiene, and supplement support—to help you wake up feeling refreshed, energized, and ready to enjoy the festivities.
Struggling with dry, brittle hair in the winter? This guide covers practical winter hair care routines, deep conditioning, natural oils, and nutritional support to restore shine and strength.