Trio Nutrition Community Blog

The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. Milk thistle is a distinctive plant with prickly leaves, white veins and a bright purple flower....
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There was a time when probiotics were something people talked about only in health food stores. A lot has changed since the 1970s and '80s. If you watch commercial TV, you’ll hear all about probiotics in yogurt and supplements and...
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Kombucha may seem like one more healthy-living trend, but don’t let that fool you. This popular fermented tea is not a passing fad. Kombucha is an ancient drink that has been used for hundreds of years to boost health and...
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