Trio Nutrition Community Blog

You don’t need an official study to tell you that sleep is important. You also don’t need scientific facts to prove to you that quality of sleep is just as essential as getting enough of it. One night of tossing...
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We love KICK-BACKS. Nice! But we also love fitness!!! Besides enabling better and more sex, why is physical exercise essential to fitness? Trimmer body. If you're physically active, you'll have an easier time maintaining a healthy weight or, if you're...
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Back in middle school, your science teacher taught you that one calorie is the amount of energy that is needed to raise the temperature of 1 gram of water by 1 degree Celsius.  But, in terms of nutrition, a food...
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Why is sleep important to your health? The National Heart, Lung and Blood Institutes (NHLBI) list these reasons as the nexus between sleep and wellness: Sleep keeps a healthy balance of our hormones. So, you will probably feel hungrier when...
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