Trio Nutrition Community Blog – Page 6

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Housework, Hiking or Horseback Riding - Which burns more calories per hour? What about how many Calories are in 1 Gram of Alcohol?

Back in middle school, your science teacher taught you that one calorie is the amount of energy that is needed to raise the temperature of 1 gram of water by 1 degree Celsius. But, in terms of nutrition, a food...

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Why is sleep important to your health?

Why is sleep important to your health? The National Heart, Lung and Blood Institutes (NHLBI) list these reasons as the nexus between sleep and wellness: Sleep keeps a healthy balance of our hormones. So, you will probably feel hungrier when...

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Holistic approaches to Combat a Mild Case of the Common Cold

Having to suffer through a cold is definitely one of the most uncomfortable things to go through. From the simple symptoms like a running nose and a sore throat, you may find yourself fighting adverse symptoms like fever, diarrhoea and...

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WAKE UP feeling energised and refreshed!

Here’s the deal: when it comes to fitness performance, a healthy mindset can help you with two important things--motivation and endurance. If leaving your cozy bed in the morning seems like such a chore, then a problematic sleep schedule...

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Want Calm, Relaxation, Sleep and Muscle Recovery?

In many ways, 2020 and 2021 has taught us to be more disciplined and devoted to our health. Between trying out new, healthier recipes and doing at-home workouts, we’ve slowly transitioned many of our activities indoors. In keeping with measures...