Your Go-To Source for Wellness: Nutrition, Ingredients, Fitness & Recipes | Trio Nutrition

The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. Introduction 5-HTP, short for 5-Hydroxytryptophan, is a naturally occurring amino acid and a precursor to serotonin,...

In summary, vitamin D3, magnesium, and vitamin K2 are essential nutrients that work together to support calm, post-workout muscle recovery, bone health, cardiovascular health, and energy production. Choosing a supplement that contains the most bioavailable form—such as magnesium glycinate—ensures your body can absorb and utilize these nutrients effectively. Maintaining adequate levels of these vitamins and minerals is key to achieving optimal health and preventing a range of health conditions.*

The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. Vitamins and minerals are essential nutrients that our bodies need to function properly. They are involved...