Community Blog: Recipe . Nutrition . Fitness | Trio Nutrition

Hair Nutrition 101: What Nutrients and Supplements Best Support Hair Nutrition? | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. Just about everyone has experienced a bit of hair envy. After all, who doesn’t dream of...
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Are There Happiness Supplements? 'What Can I Take To Make Me Happy?' | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. While there may not be a single pill that can make you happy, there are supplements...
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Improve Your Sleep With Magnesium | Trio Nutrition
You don’t need an official study to tell you that sleep is important. You also don’t need scientific facts to prove to you that quality of sleep is just as essential as getting enough of it. One night of tossing...
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Besides enabling better and more sex, why is physical exercise essential to fitness? | Trio Nutrition
We love KICK-BACKS. Nice! But we also love fitness!!! Besides enabling better and more sex, why is physical exercise essential to fitness? Trimmer body. If you're physically active, you'll have an easier time maintaining a healthy weight or, if you're...
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Housework, Hiking or Horseback Riding - Which burns more calories per hour?  What about how many Calories are in 1 Gram of Alcohol? | Trio Nutrition
Back in middle school, your science teacher taught you that one calorie is the amount of energy that is needed to raise the temperature of 1 gram of water by 1 degree Celsius.  But, in terms of nutrition, a food...
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