Trio Nutrition Community Blog

The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. Are you ready to take your health and well-being to the next level? Look no further...
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We love KICK-BACKS. Nice! But we also love fitness!!! Besides enabling better and more sex, why is physical exercise essential to fitness? Trimmer body. If you're physically active, you'll have an easier time maintaining a healthy weight or, if you're...
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Back in middle school, your science teacher taught you that one calorie is the amount of energy that is needed to raise the temperature of 1 gram of water by 1 degree Celsius.  But, in terms of nutrition, a food...
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