Community Blog: Recipe . Nutrition . Fitness | Trio Nutrition

Improve Your Sleep With Magnesium | Trio Nutrition
You don’t need an official study to tell you that sleep is important. You also don’t need scientific facts to prove to you that quality of sleep is just as essential as getting enough of it. One night of tossing...
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Besides enabling better and more sex, why is physical exercise essential to fitness? | Trio Nutrition
We love KICK-BACKS. Nice! But we also love fitness!!! Besides enabling better and more sex, why is physical exercise essential to fitness? Trimmer body. If you're physically active, you'll have an easier time maintaining a healthy weight or, if you're...
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Housework, Hiking or Horseback Riding - Which burns more calories per hour?  What about how many Calories are in 1 Gram of Alcohol? | Trio Nutrition
Back in middle school, your science teacher taught you that one calorie is the amount of energy that is needed to raise the temperature of 1 gram of water by 1 degree Celsius.  But, in terms of nutrition, a food...
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Why is sleep important to your health? | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. Why is sleep important to your health? The National Heart, Lung and Blood Institutes (NHLBI) list...
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Sleep well & wake up feeling energized and refreshed with Magximum! | Trio Nutrition
Here’s the deal: when it comes to fitness performance, a healthy mindset can help you with two important things--motivation and endurance.   If leaving your cozy bed in the morning seems like such a chore, then a problematic sleep schedule...
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