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Why is sleep important to your health?

Why is sleep important to your health? The National Heart, Lung and Blood Institutes (NHLBI) list these reasons as the nexus between sleep and wellness: Sleep keeps a healthy balance of our hormones. So, you will probably feel hungrier when...

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Holistic approaches to Combat a Mild Case of the Common Cold

Having to suffer through a cold is definitely one of the most uncomfortable things to go through. From the simple symptoms like a running nose and a sore throat, you may find yourself fighting adverse symptoms like fever, diarrhoea and...