Community Blog: Recipe . Nutrition . Fitness | Trio Nutrition

St. John's Wort: A Natural Mood Booster Enhancing Happiness Naturally | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. Introduction St. John's Wort (Hypericum perforatum) is a medicinal herb with a long history of use...
Continue reading
Important facts you may Not know about Vitamins & Minerals! | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. Vitamins and minerals are essential nutrients that our bodies need to function properly. They are involved...
Continue reading
6 Reasons to Start Taking Magnesium | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. Magnesium is an essential nutrient that may play an important role in supporting vital processes throughout...
Continue reading
Vitamin D vs D3: What’s the Difference? | Trio Nutrition
It’s easy to get confused when you’re researching vitamins due to all the types and variations available. For instance, there are eight types of B vitamins, plus multiple types of iron, C and magnesium, and that’s just a handful of...
Continue reading
Are Gummy Vitamins Good For You? | Trio Nutrition
If you are on the fence regarding the health benefits of gummy vitamins, you’re not alone. Many people question whether something that seems like candy can provide essential vitamins and minerals. And if you compare the labels of traditional vitamins...
Continue reading