Community Blog: Recipe . Nutrition . Fitness | Trio Nutrition

Vitamin D vs D3: What’s the Difference? | Trio Nutrition
It’s easy to get confused when you’re researching vitamins due to all the types and variations available. For instance, there are eight types of B vitamins, plus multiple types of iron, C and magnesium, and that’s just a handful of...
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Are Gummy Vitamins Good For You? | Trio Nutrition
If you are on the fence regarding the health benefits of gummy vitamins, you’re not alone. Many people question whether something that seems like candy can provide essential vitamins and minerals. And if you compare the labels of traditional vitamins...
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Why is sleep important to your health? | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. Why is sleep important to your health? The National Heart, Lung and Blood Institutes (NHLBI) list...
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Sleep well & wake up feeling energized and refreshed with Magximum! | Trio Nutrition
Here’s the deal: when it comes to fitness performance, a healthy mindset can help you with two important things--motivation and endurance.   If leaving your cozy bed in the morning seems like such a chore, then a problematic sleep schedule...
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Want Calm, Relaxation, Sleep and Muscle Recovery? | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. In many ways, 2020 and 2021 has taught us to be more disciplined and devoted to...
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