The Magic of Collagen: A Comprehensive Guide to Health and Beauty | Trio Nutrition

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The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice.


Collagen is a protein that plays a vital role in maintaining the structural integrity of our bodies. Often associated with youthful skin and strong hair, collagen is the glue that holds our bodies together. In this article, we will explore what collagen is, its functions in the body, the best sources of collagen, the benefits of collagen peptides, the concept of hydrolyzed collagen, the different types of collagen, and which type of collagen is best for various aspects of health and beauty.

What is Collagen?

Collagen is the most abundant protein in our bodies, making up about 30% of our total protein content. It is a fibrous and insoluble protein found in various connective tissues, including skin, tendons, ligaments, bones, and cartilage. Collagen is produced by specialized cells called fibroblasts and provides structural support and strength to these tissues.


What Does Collagen Do for the Body?

Collagen serves several crucial functions in the body, including:

  1. Skin Health: Collagen is responsible for maintaining skin elasticity, hydration, and firmness. It helps reduce the appearance of wrinkles and fine lines, promoting a youthful complexion.
  2. Joint Support: Collagen provides cushioning and lubrication to joints, reducing the risk of arthritis and promoting joint flexibility.
  3. Hair and Nail Strength: Collagen supports the growth and strength of hair and nails, preventing brittleness and breakage.
  4. Gut Health: Collagen can help repair the gut lining and improve digestion.
  5. Bone Health: Collagen is a key component of bones, contributing to their strength and flexibility.
  6. Muscle Mass: Collagen aids in muscle recovery and can support the growth of lean muscle mass.
  7. Wound Healing: Collagen is essential for wound healing, as it helps form a scaffold for new tissue to grow on.

Best Sources of Collagen

Collagen can be obtained from various dietary sources, including:

  1. Bone Broth: Homemade or store-bought bone broth is rich in collagen, particularly type II collagen, which is beneficial for joint health.
  2. Fish: Fish, especially their skin and scales, are excellent sources of collagen, including type I collagen, which is great for skin health.
  3. Chicken: Chicken skin and cartilage contain collagen, primarily type II collagen.
  4. Pork: Pork skin and connective tissues provide collagen, including types I and III.
  5. Supplements: Collagen supplements are available in various forms, including collagen peptides and hydrolyzed collagen.

Collagen Peptides and Hydrolyzed Collagen

Collagen supplements often come in two primary forms: collagen peptides and hydrolyzed collagen. These forms are broken down into smaller, more easily absorbed particles, making them highly bioavailable. Collagen peptides are versatile and can be added to various foods and beverages, while hydrolyzed collagen is typically used in powder or capsule form.

Different Types of Collagen

Collagen is classified into various types, with the most common ones being types I, II, and III. Each type has specific functions in the body:

  1. Type I: This type is abundant in skin, bones, tendons, and organs, making it excellent for skin health.
  2. Type II: Found in cartilage and joints, type II collagen is crucial for joint support.
  3. Type III: Often found alongside type I collagen, type III is prevalent in skin, blood vessels, and organs.

Choosing the Right Collagen for Health and Beauty

When it comes to specific beauty concerns, such as hair, skin, nails, and eyelashes, type I collagen is often recommended. It is renowned for its ability to promote skin elasticity, reduce wrinkles, strengthen hair, and enhance nail health. Type II collagen is beneficial for joint health, while type III collagen also contributes to skin health and suppleness.

In conclusion, collagen is a multifaceted protein with a myriad of benefits for the body, from enhancing the appearance of skin and hair to supporting joint and gut health. The best sources of collagen include dietary options like bone broth and fish, as well as collagen supplements in the form of peptides or hydrolyzed collagen. Different types of collagen serve various functions, making it important to choose the right type for specific health and beauty concerns. Incorporating collagen into your daily routine may help you achieve a healthier and more radiant you.

Trio Nutrition’s Hair Abundance is a premium collagen supplement that is specifically formulated to support hair growth and thickness. It contains a blend of hydrolyzed collagen peptides, biotin, and other essential nutrients that are known to promote hair and eyelash health.

Try Hair Abundance today and see the difference it can make in your health. Your hair and eyelashes will thank you!


  1. Asserin, J., Lati, E., Shioya, T., & Prawitt, J. (2015). The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. Journal of Cosmetic Dermatology, 14(4), 291-301.
  2. Oesser, S., Adam, M., Babel, W., & Seifert, J. (1999). Oral administration of (14)C labeled gelatin hydrolysate leads to an accumulation of radioactivity in cartilage of mice (C57/BL). Journal of Nutrition, 129(10), 1891-1895.
  3. Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacology and Physiology, 27(3), 113-119.

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