Community Blog: Recipe . Nutrition . Fitness | Trio Nutrition

Guilt-Free Thanksgiving Indulgence: Nutrient-Rich Pumpkin Cheesecake with a Pecan Crust Recipe | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. 🌿 Pumpkin Cheesecake with a Pecan Crust - the cheesecake is light, airy, and flavorful. The...
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Housework, Hiking or Horseback Riding - Which burns more calories per hour?  What about how many Calories are in 1 Gram of Alcohol? | Trio Nutrition
Back in middle school, your science teacher taught you that one calorie is the amount of energy that is needed to raise the temperature of 1 gram of water by 1 degree Celsius.  But, in terms of nutrition, a food...
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