Community Blog: Recipe . Nutrition . Fitness | Trio Nutrition
![Besides enabling better and more sex, why is physical exercise essential to fitness? | Trio Nutrition](http://www.trionutrition.com/cdn/shop/articles/KickBack_Tiny.jpg?v=1632091328&width=1080)
We love KICK-BACKS. Nice! But we also love fitness!!! Besides enabling better and more sex, why is physical exercise essential to fitness? Trimmer body. If you're physically active, you'll have an easier time maintaining a healthy weight or, if you're...
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![Housework, Hiking or Horseback Riding - Which burns more calories per hour? What about how many Calories are in 1 Gram of Alcohol? | Trio Nutrition](http://www.trionutrition.com/cdn/shop/articles/Horseback_Blog1_Tiny.jpg?v=1631684491&width=1080)
Back in middle school, your science teacher taught you that one calorie is the amount of energy that is needed to raise the temperature of 1 gram of water by 1 degree Celsius. But, in terms of nutrition, a food...
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