The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice.
Magnesium is an essential nutrient that may play an important role in supporting vital processes throughout the body. In fact, magnesium may be involved in so many bodily reactions that not getting enough may be linked to everything from inflammation and headaches to fatigue and sleep problems. A magnesium deficiency might also be linked to serious health issues, including cardiovascular disease.
It’s easy to understand magnesium importance, but getting enough in your diet may be challenging. For this reason, a magnesium supplement may be the best way to achieve the optimal levels of this powerful nutrient.
Not convinced? Here are six reasons to take a magnesium supplement in your daily regime.
What Does Magnesium Do For You?
Magnesium may be good for your heart
Heart health is complicated and has many contributing factors, including genetics, lifestyle and diet. However, Magnesium may be linked with good heart health overall. There may also be some evidence that Magnesium may lower the effects of hypertension and promote better blood circulation.
Magnesium may help you exercise
Magnesium may help improve your performance and reduce post-workout soreness. One possible theory is that Magnesium may move blood sugar into the muscles and move lactic acid out. Lactic acid is what builds up and creates that uncomfortable muscle soreness after your workout. Magnesium has also been shown to possibly reduce fatigue, reduce muscle cramps and help increase muscle strength.
Magnesium may improve sleep
Magnesium supplements are used by people struggling with sleep problems, including insomnia. Magnesium may possibly regulate neurotransmitters in the body, which are responsible for reactions in the nervous system. This includes gamma aminobutyric acid (GABA) and several other neurotransmitters that are necessary for sleep. Adults with insomnia have said that magnesium reduces how long it takes to fall asleep. Additional benefits may include sleeping for longer and increased quality of sleep.
Some people believe that you should take your magnesium at night before bed; however, you can take magnesium any time during the day. Magnesium doesn't appear to produce a sleepiness effect, like melatonin, for example. You should check with your doctor to find out if Magnesium is the right supplement for you and when the best time is to take magnesium.
Magnesium may help with depression
Magnesium may possibly be important for proper brain function, including the regulation of neurotransmitters and overall mood regulation. While more research is needed, current findings show a possible link between low magnesium and depression. While taking magnesium can’t cure depression, it may possibly help. This seems even more relevant for those with a magnesium deficiency.
Magnesium may help with anxiety
Millions of people live with anxiety, many of whom struggle with depression as well. We know that magnesium may be essential in overall neurological health, in part due to its role in possibly regulating neurotransmitters. A magnesium deficiency also may be linked with feeling anxious or heightened anxiety. And although more research is needed, studies have shown that taking supplemental magnesium may possibly reduce anxiety and promote a sense of calm.
Magnesium may help with migraines
There may be a link between low levels of magnesium and a higher rate of migraines. Taking magnesium may help in reducing migraines and general headaches. Evidence suggests that magnesium may also help people more quickly recover from migraines. It’s important to talk with a doctor if you have migraines and the use of Magnesium.
How to Get Enough Magnesium
You get magnesium through the foods you eat and with supplementation. Here are some magnesium rich foods to include in your diet:
- Green, leafy vegetables
- Seeds, with pumpkin and chia being highest
- Nuts, with almonds, cashews and peanuts being highest
- Brown rice
It’s difficult to get all the magnesium you need from food alone, even if you’re eating plenty of magnesium dense foods. This is especially true for those with a magnesium deficiency, which is why supplementation is so helpful.
Magnesium supplements can help you boost your daily intake of this essential nutrient, so you may reach and sustain optimal levels. Magnesium may be paired with other nutrients to improve absorption or otherwise enhance the supplement’s effectiveness. For instance, magnesium supplements may include B6 for possible improvement of absorption. A magnesium supplement may also include vitamins, like K2, D3 or even MCT oil, all of which may work in synergy to possibly help boost bioavailability and absorption of Magnesium to help with pain, sleep and anxiety.
When looking for a magnesium supplement, you may want to stick to Magnesium Glycinate. This form of magnesium may possibly give you all the positive effects, without the potential for the laxative effect of Magnesium Oxide. Just be sure to read and follow the directions for use so that you get the most benefit from your supplement.
Where Can I Buy Magnesium Glycinate?
Trio Nutrition Magximum is manufactured in the US at FDA Certified facilities and contains the best form of Magnesium, Magnesium Glycinate plus Vitamin K2 and Vitamin D3.