Happiness Supplement: 'What Can I Take To Make Me Happy?' | Trio Nutrition

The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. For questions or concerns, please contact Trio Nutrition.

While there may not be a single pill that can make you happy, there are supplements you can take that can support your mood, ease stress, and make coping with life’s difficulties a little easier. Some people even refer to these natural mood-boosting supplements as "happy pills" because of their potential to support emotional well-being.

These supplements may possibly help you feel less stressed, which can improve your overall feeling when you’re feeling down, low, or just not yourself, leading to a happier, more relaxed life. They also reflect the emerging role of natural mood enhancers in supporting emotional well-being.

Learn more about natural supplement that helps you feel happier. Remember, these aren’t magic pills that make you feel happy and energetic, but they do ease stress, especially when taken as part of a full self-care routine that includes:

• A healthy diet with food rich in nutrients that support mood and mental wellbeing

• At least 8 hours of sleep every night

• Minimal to no alcohol consumption

• Talk therapy with a licensed, qualified practitioner

• A medical evaluation to rule out underlying health issues

Supplements that support mood and promote a positive mood

Are there mood pills? Happiness may be a state of mind, but there are supplements that support your body and your mood. The following ingredients may have positive benefits that can help your body deal with the chemical processes associated with stress, while also helping to restore natural energy and reduce fatigue. In turn, your body can more effectively cope with stress and you can experience elevated moods, reduced anxiety and even improved sleep.*

The relationship between stress, mood, and the benefits of these supplements is often linked, with research suggesting that addressing one may possibly positively impact the others. For instance, St. John's Wort has a long history of traditional use to support emotional well-being and a balanced mood. And, Ashwagandha has been clinically shown to help reduce stress and regulate levels of the stress hormone cortisol.*

Ashwagandha for stress relief

Ashwagandha is an herb used in Ayurveda, which is a traditional form of medicine from India. It is officially classified as an adaptogen, which means it helps your body deal with stress. Studies indicate that ashwagandha supports several stress mediators in the body, including cortisol and an enzyme that is specifically activated by stress. Ashwagandha may also help the body produce stress-mediating chemicals or hormones, supporting emotional balance and mood stability. It’s also been shown to reduce the activity of a system in our bodies that kicks in when we are stressed. While there are additional benefits to taking ashwagandha, it’s easy to see why so many natural supplements for happiness include this potent herb.*

For adults, typical dosage recommendations for Ashwagandha supplements range from 300 mg to 600 mg per day, depending on the product and individual needs.

5-HTP for mood

What are the 5 HTP benefits? Chances are high that you’ve come across 5-HTP in your search for a natural way to boost moods and reduce stress and anxiety. This is actually a naturally occurring amino acid that your body already produces, so we know a good deal about it and its role in bodily functions. For instance, we know that our body utilizes 5-HTP in the production of serotonin. Serotonin is a neurotransmitter that helps send messages between nerve cells. It is often called the happy chemical because of how it impacts our moods. It also plays a role in functions like digestion, libido and sleep. Adequate serotonin levels are important for energy production and overall well-being. By supporting the production of serotonin, 5HTP benefits include giving your body a powerful tool to improve your overall sense of well-being.*

St. John's wort for stress

St. John’s wort, also known as John's Wort St, is a flowering shrub and one of the most well-known natural supplements for improving mood. Studies indicate that it can help mild to moderate depression. St. John's Wort is recognized for its potential as a natural mood stabilizer and may impact neurotransmitters like serotonin, dopamine, and norepinephrine.It seems to boost your body’s level of important feel-good chemicals. This makes it a powerful supplement for those looking to improve their moods. It is important to know that there are potential interactions with St. John’s wort and other medications. Always ask your medical professional or pharmacist before adding any supplement, including this one, to your daily regime. Don’t wait to consult your doctor before starting St. John’s wort to ensure it’s safe for you.*

Probiotics and Gut Health: The Mood Connection for Enhanced Well Being

When it comes to supporting mental health and mood enhancement, the health of your gut is more important than you might think. Probiotics—beneficial bacteria that help maintain a healthy gut microbiome—are increasingly recognized for their role in emotional well-being and brain health. A balanced gut can support the production of key neurotransmitters like serotonin and dopamine, which are essential for emotional balance, a positive mood, and overall mental wellbeing.*

For those following a vegetarian or vegan diet, getting adequate levels of nutrients that support the nervous system and nerve cells can sometimes be a challenge. Probiotic supplements can help bridge this gap, ensuring your body has the support it needs for optimal brain function and emotional balance. Alongside probiotics, vitamin D is another dietary supplement that plays a crucial role in supporting overall health and well-being, especially for those who may not get enough sunlight or have dietary restrictions.*

Sleep quality is another important factor in maintaining a balanced mood. Probiotics have been shown to help regulate sleep patterns, which can lead to improved mood and a greater sense of well-being. For individuals experiencing low mood, anxiety, or symptoms of depression, supplementing with a high-quality probiotic can be a helpful addition to a comprehensive wellness routine. While fermented foods are a natural source of probiotics, dietary supplements can provide more consistent and adequate levels, especially for those with a deficiency or a diet low in these foods.*

Emerging research continues to highlight the link between gut health and mental wellbeing, showing that a healthy gut microbiome can help reduce feelings of stress and support a calm, balanced mood. Probiotics, as natural ingredients, can be a great addition to your daily routine, promoting joy and overall health. When combined with other ingredients like saffron extract and St. John’s Wort—both known for their long history of traditional use in mood support—probiotics can offer a powerful boost for emotional well-being.*

Most people can benefit from probiotic supplementation, particularly those with signs of deficient gut health or those seeking to support their mental health and overall well-being. Remember, a healthy diet and regular exercise are also key to supporting your mood, but probiotics can provide that extra support when you need it most. As always, it’s important to consult with your doctor before starting any new supplement, especially if you are taking medications, have a deficiency, or are considering supplements for a child.*

Incorporating probiotics into your daily routine is a simple yet effective way to support your mental health, improve mood, and help you feel balanced. By nurturing your gut, you’re also nurturing your mind—taking a proactive step toward greater emotional balance, resilience, and overall well-being.*

Effective Supplementation Strategies for Mood Enhancement

Similar to many vitamins and minerals, many supplements are more effective when they are taken in combination. Sometimes this means taking certain active ingredients together in order to get a synergistic benefit. It may also mean adding vitamins or minerals to the mix to enhance your body’s ability to absorb or use the supplement. Trio Nutrition focuses on formulations with great ingredients to ensure maximum effectiveness and support for your mental health and well-being.*

For example, a supplement that combines ashwagandha, St.Johns’ wort and 5-HTP like Mood Joy can be more effective than taking any single ingredient alone. This powerful blend supports emotional well-being by promoting a balanced mood, reducing stress, and uplifting your spirits. Mood Joy harnesses the benefits of natural ingredients to help you feel more joyful and resilient throughout your day.*

Adding magnesium and vitamin B6, as found in Magximum and Magnesium Complex supplements, may further improve absorption and make mood-boosting ingredients more bioavailable. Magnesium deficiency can contribute to insomnia, and supplementation may help improve sleep quality, which is essential for maintaining a positive mood and overall mental health. These supplements are formulated for high bioavailability, meaning they cross the blood brain barrier effectively to support brain functions like cognition, mood, focus, and stress reduction. Incorporating Mood Joy, Magximum, and Magnesium Complex into your routine offers a comprehensive approach to enhancing your mood, reducing insomnia, and supporting your nervous system.*

Some supplements can also help reduce worry and promote a sense of calm, supporting emotional well-being. It is important to remember that quality counts when shopping for supplements; look for brands that focus on premium ingredients and products that are lab analyzed and certified for purity. Trio Nutrition supplements are manufactured in FDA Certified facilities and undergo rigorous lab testing to ensure safety and quality.

Therefore, it is important to remember that quality counts when shopping for supplements. Look for brands that focus on premium ingredients and products that are lab analyzed and certified for purity. Supplements should be kept out of reach of children, and parents should consult a doctor before giving supplements to children.