Community Blog: Recipe . Nutrition . Fitness | Trio Nutrition

What Are The Benefits of Taking Magnesium Glycinate? | Trio Nutrition
When you start looking into magnesium supplements, you will notice that there are several forms available. One of the most popular forms is magnesium glycinate, which is a magnesium salt of the amino acid glycine. Magnesium glycinate is commonly used...
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Vitamin D vs D3: What’s the Difference? | Trio Nutrition
It’s easy to get confused when you’re researching vitamins due to all the types and variations available. For instance, there are eight types of B vitamins, plus multiple types of iron, C and magnesium, and that’s just a handful of...
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Improve Your Sleep With Magnesium | Trio Nutrition
You don’t need an official study to tell you that sleep is important. You also don’t need scientific facts to prove to you that quality of sleep is just as essential as getting enough of it. One night of tossing...
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Why is sleep important to your health? | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. Why is sleep important to your health? The National Heart, Lung and Blood Institutes (NHLBI) list...
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Sleep well & wake up feeling energized and refreshed with Magximum! | Trio Nutrition
Here’s the deal: when it comes to fitness performance, a healthy mindset can help you with two important things--motivation and endurance.   If leaving your cozy bed in the morning seems like such a chore, then a problematic sleep schedule...
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