Green tea and apple cider vinegar are especially popular among dieters and fans of natural remedies. While you hear plenty about them separately, you may notice that many weight loss supplements and detoxification programs combine them. There are some great reasons some people combine green tea and apple cider vinegar, especially if they’re looking to potentially manage their appetites, shed weight and even reduce inflammation.
Let's look at some of the top reasons to add green tea and apple cider vinegar pills to your daily routine.
What Are the Benefits of Green Tea & Apple Cider Vinegar?
Green tea is a popular drink made from camellia sinensis leaves, the same plant that gives us oolong and black tea. What makes green tea different is the leaves aren’t allowed to oxidize like they are for other types of tea. Green tea has been connected through research to many potential benefits, from boosting metabolism and fat burning to reducing inflammation.
5 reasons to consider adding green tea and ACV supplements:
- You want to help with weight loss
- You are on a detoxification program
- You're looking to reduce overall inflammation
- You're looking for a natural antioxidant
- You are trying to further manage blood sugar levels*
Apple cider vinegar is made by fermenting the sugars within apples to create a type of vinegar. It is often used in an unfiltered state because the sediment that naturally occurs during the production process is full of enzymes and helpful bacteria - the mother. Apple cider vinegar has been shown to have antimicrobial and antioxidant effects. Additionally, it can help manage blood sugar levels and aid in weight loss efforts.
Can Green Tea & Apple Cider Vinegar Help With Belly Fat?
Green tea has been shown to help reduce body fat, including belly fat. While more research is needed, it may do this from several angles. First, it may boost your metabolic rate, which can lead to overall weight loss. Additionally, it may be connected to increased fat burning and the reduction of visceral fat. This is the dangerous fat that collects around internal organs in the abdomen.
Apple cider vinegar may help weight loss in several ways. For starters, it may be used as an appetite suppressant. Studies have suggested that ACV may increase our ability to burn fat and reduce fat storage. And while more research is needed, studies also suggest that apple cider vinegar may improve your metabolism and help with blood sugar control. When combined, these effects can add up to fat loss and easier weight management.
What Are the Side Effects of Green Tea & Apple Cider Vinegar?
Green tea is often considered to be one of the healthiest drinks in the world. It is also considered very safe as a drink or supplement. Green tea does have caffeine, which may lead to headaches or make you irritable or anxious, especially if you’re sensitive. Drinking green tea can also cause stomach upset, especially on an empty stomach. If you're new to drinking green tea, start small. Taking it as a pill or capsule can help reduce these types of negative effects.
Apple cider vinegar is also widely considered safe to take. It is very acidic, which may cause some unpleasant side effects. For instance, drinking apple cider vinegar can lead to digestive issues like indigestion. If you drink it, it can cause the erosion of tooth enamel or give you a sore throat. Taking it as a pill or capsule can help reduce these types of negative effects.
Can You Take Green Tea & Apple Cider Vinegar Before Bed?
You can take green tea and apple cider vinegar before bed, but some people may prefer to take it during the day. This is because the caffeine content of green tea may make it harder to sleep, especially if you’re sensitive to it. Additionally, some people may have nausea and indigestion if they consume apple cider vinegar close to bedtime. These types of experiences can depend upon the form of green tea and apple cider vinegar you take. For instance, you may not experience any issues taking them in a pill or capsule form at night.
Green tea and apple cider vinegar are safe and natural supplements that may offer several key benefits. They may help to suppress appetite, increase fat loss, and improve blood sugar control, especially when used in combination with a healthy lifestyle (diet and exercise). One of the easiest ways to use green tea and apple cider vinegar is to take them in pill or capsule form. Green tea and apple cider vinegar pills are convenient and make it easy to get the benefits without requiring you to drink them. After all, not everyone likes the taste of green tea or can stomach straight apple cider vinegar.
*The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice.