Turmeric and Ashwagandha: The Natural Way to Enhance Happiness and Well-Being | Trio Nutrition

The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice.

In the pursuit of happiness and well-being, humans have long sought remedies from nature’s treasure trove of medicinal plants. Turmeric and ashwagandha are two ancient herbs that have been used for centuries in traditional Indian medicine, Ayurvedic medicine, to promote health and well-being. Ashwagandha, in particular, is recognized as an ancient medicinal herb with a long-standing role in Ayurveda and natural healing practices. In recent years, scientific research has begun to confirm many of the traditional health benefits of these herbs, including their potential to enhance happiness and well-being.

History of Turmeric and Ashwagandha supplements

Turmeric History

• Turmeric, often referred to as the “Golden Spice,” has been an integral part of traditional medicine systems like Ayurveda and Traditional Chinese Medicine for thousands of years. Originating in South Asia, turmeric has been used for culinary, cosmetic, and therapeutic purposes. In Ayurveda, it’s believed to balance the doshas (biological energies) and promote overall well-being.

• Turmeric is a bright yellow spice that is native to India and Southeast Asia. It has been used in Ayurvedic medicine to treat a variety of health conditions, including inflammation, pain, and digestive problems. The active ingredient in turmeric is curcumin, which has powerful antioxidant and anti-inflammatory properties. [1] Aggarwal, B. B., Kumar, A., & Sundaram, C. V. (2005). Curcumin: The Indian solid gold. Phytomedicine, 12(5), 363-370. [2] Shukla, S. K., & Gupta, S. (2017). The effect of curcumin on cognitive function in Alzheimer’s disease: A systematic review. Nutritional neuroscience, 20(1), 1-10.

Ashwagandha History

• Ashwagandha, often called Indian ginseng or winter cherry, is another prominent herb in Ayurveda, India’s traditional system of medicine. With a history spanning over 3,000 years, ashwagandha has been used to promote vitality, increase energy, and enhance overall health. Its Sanskrit name, “ashwagandha,” translates to “smell of the horse,” referencing both its strong odor and its potential to impart strength. The ashwagandha plant, botanically known as Withania somnifera, is valued for its roots and leaves, with the root being the primary part used for medicinal extracts.

• Ashwagandha is an adaptogenic herb that is also native to India. Adaptogens are herbs that help the body adapt to stress and improve overall health and well-being. Ashwagandha has been shown to reduce stress, anxiety, and fatigue, and to improve mood and cognitive function. Ashwagandha root powder has been traditionally used in Ayurveda and is now commonly found in modern supplements for its health-promoting properties. In addition to traditional preparations, ashwagandha capsules offer a convenient way to supplement for supporting healthy energy levels and mood. [3] Singh, J., Singh, V., & Srivastava, K. C. (2012). Ashwagandha: A review of its adaptogenic properties and applications. Phytomedicine, 19(6), 571-581. [4] Mishra, S., Singh, P., & Tripathi, A. (2019). Ashwagandha improves cognitive function, mood, and well-being in adults with mild to moderate anxiety: A randomized double-blind, placebo-controlled trial. Depression and anxiety, 36(9), 1034-1044.

Active Compounds for Turmeric and Ashwagandha

• The vibrant yellow-orange color of turmeric comes from its active compound, curcumin. Curcumin is a potent antioxidant and anti-inflammatory agent that has captured the attention of modern scientific research. Numerous studies have explored its potential benefits, including its ability to combat oxidative stress, support joint health, and aid digestion. Turmeric’s antioxidant properties help protect brain cells from oxidative damage, supporting brain health and cognitive function.

• The key active compounds in ashwagandha, including withanolides and withaferin A, have adaptogenic properties. Adaptogens help the body adapt to stress and maintain homeostasis. Research on ashwagandha has shown its potential to reduce stress and anxiety levels, improve sleep quality, and support cognitive function. Choosing a high-quality ashwagandha supplement ensures optimal levels of these active compounds for best results. The beneficial effects of ashwagandha include support for stress reduction, immune system function, and cognitive health, as demonstrated in both traditional use and clinical studies.

• Turmeric’s anti-inflammatory effects can also help with joint pain and may contribute to lower blood pressure, providing additional support for cardiovascular and musculoskeletal health.

How Ashwagandha and Turmeric May Possibly Enhance Happiness

While the direct link between curcumin and happiness might not be immediately apparent, research suggests that curcumin’s anti-inflammatory properties may contribute to mood improvement. Chronic inflammation has been associated with mood disorders, and curcumin’s ability to modulate inflammatory responses might indirectly contribute to a more positive emotional state. The individual benefits of each herb—turmeric for inflammation and joint support, and ashwagandha for stress and energy—are well documented, and their combination as a turmeric ashwagandha supplement may provide synergistic effects for overall well-being.

Ashwagandha’s impact on stress reduction is a significant factor in its potential to enhance happiness. By regulating cortisol levels, the body’s primary stress hormone, ashwagandha may contribute to a more balanced mood. Additionally, improved sleep quality and cognitive function can indirectly influence overall happiness and well-being. Both herbs play a role in supporting mental health conditions and promoting mental well being by reducing symptoms of anxiety, depression, and cognitive decline.

That is to say, turmeric and ashwagandha may possibly enhance happiness in a number of ways. They can:

• Reduce inflammation: Inflammation is a major underlying cause of many chronic health conditions, including depression and anxiety. Turmeric and ashwagandha have both been shown to reduce inflammation, which can lead to improved mood. They also help manage stress, relieve stress, and reduce anxiety, with clinical studies showing significant reductions in perceived stress and anxiety symptoms.

• Improve cognitive function: Turmeric and ashwagandha can improve cognitive function, which can lead to a more positive outlook on life. For example, a study published in the journal Neuroscience Letters found that curcumin can improve memory and learning in mice. Their role in reducing oxidative stress further supports cognitive health and brain function by protecting brain cells from damage.

• Reduce stress: Stress can have a negative impact on mood. Turmeric and ashwagandha can both reduce stress, which can lead to a more positive and happy outlook. For example, a study published in the journal Psychopharmacology found that ashwagandha can reduce stress and anxiety in people with chronic stress.

• Improve sleep: Sleep is essential for good mental health. Turmeric and ashwagandha can both improve sleep quality, which can lead to improved mood. For example, a study published in the journal Phytotherapy Research found that ashwagandha can improve sleep quality in people with insomnia. Ashwagandha also supports the immune system and may help regulate blood sugar, contributing to overall health.

• Choosing a quality turmeric supplement is important to provide health benefits such as enhanced absorption, joint support, and overall wellness.

5 HTP, Ashwagandha & Turmeric Health Benefits

 It may be that using the combination of Ashwagandha and 5htp and Turmeric in a supplement such as Mood Joy may amplify the benefits of either one alone.

It's important to note that individual responses to these herbs can vary, and consulting a healthcare professional before incorporating them into your routine is advisable, especially if you have existing medical conditions or are taking medications.

Turmeric and ashwagandha are two ancient herbs that have a long history of use in traditional medicine. Scientific research is now confirming many of the traditional health benefits of these herbs, including their potential to enhance happiness and well-being. If you are looking for natural ways to improve your mood and well-being, turmeric and ashwagandha may be worth considering. 

Notably, Mood Joy by Trio Nutrition contains a proprietary blend of other herbs that support mood, such as 5-HTP, St John's Wort, Ashwagandha and Turmeric. This makes Mood Joy a well-rounded supplement that may help you achieve your happiness goals.  Try Mood Joy today with our 60 day risk free money back guarantee.

Bioavailability and Absorption: Black Pepper Extract and More

When it comes to unlocking the full health benefits of natural herbs like ashwagandha and turmeric, bioavailability and absorption are key factors to consider. Bioavailability refers to how efficiently the body can absorb and utilize the active compounds found in these herbs, such as curcumin in turmeric and withanolides in ashwagandha root. Research suggests that even the most potent herbs can only provide their many health benefits if their active compounds are effectively absorbed.

One of the most effective ways to enhance the bioavailability of turmeric is by combining it with black pepper extract. Black pepper contains piperine, a natural ingredient that can increase the absorption of curcumin by up to 2,000%. This means that when turmeric and black pepper extract are taken together, the body can retain curcumin in the bloodstream for longer, allowing for greater support of cognitive function, sleep quality, and overall well being. Similarly, ashwagandha root extract can be paired with other natural ingredients, such as ginger, to further improve its absorption and effectiveness in reducing stress and supporting mental clarity.

To ensure you are getting the most from your ashwagandha and turmeric supplements, look for products that use high-quality, standardized extracts. For ashwagandha, supplements should ideally contain ashwagandha root extract standardized to at least 5% withanolides, while turmeric supplements should offer a minimum of 95% curcuminoids. The inclusion of black pepper extract or other absorption-enhancing natural ingredients can make a significant difference in how well your body utilizes these herbs.

Maximizing the absorption of ashwagandha and turmeric not only helps in reducing stress and anxiety but also supports improved sleep quality and cognitive function, contributing to overall well being. As always, before taking ashwagandha, turmeric, or any new supplement—especially if you have underlying health conditions or are taking medications—it’s important to consult with a healthcare professional. By choosing supplements with enhanced bioavailability and combining them with a healthy lifestyle, you can fully harness the many health benefits of these ancient medicinal herbs and support your journey toward better physical and mental health.