Your Go-To Source for Wellness: Nutrition, Ingredients, Fitness & Recipes | Trio Nutrition

The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. Just about everyone has experienced a bit of hair envy. After all, who doesn’t dream of...

You don’t need an official study to tell you that sleep is important. You also don’t need scientific facts to prove to you that quality of sleep is just as essential as getting enough of it. One night of tossing...

Back in middle school, your science teacher taught you that one calorie is the amount of energy that is needed to raise the temperature of 1 gram of water by 1 degree Celsius.  But, in terms of nutrition, a food...