If you are on the fence regarding the health benefits of gummy vitamins, you’re not alone. Many people question whether something that seems like candy can provide essential vitamins and minerals. And if you compare the labels of traditional vitamins and gummy vitamins and notice fewer nutrients listed, you may think that ends the debate. In reality, though, the story doesn’t end there because gummy vitamins may be quite effective at delivering nutrients.
Let’s look at why vitamin gummies are effective and how you can use them in your wellness routine.
Gummy Vitamins Are Easy to Take
One of the main reasons people take gummy vitamins is because they are so easy to include in your daily regimen. They don’t have an odd smell or taste like some multivitamins do, and they can be easy on the stomach. Because gummy vitamins let people skip some unpleasant side effects, like difficulty swallowing pills, even those with sensitive stomachs can be consistent with their vitamin intake. And because you chew vitamin gummies, they are a good choice for those with an aversion to taking larger pills, such as the common multivitamin.
Do Gummy Vitamins Work?
Anytime you take a supplement, you have to consider how much of it gets utilized by your body, or how bioavailable it is. After all, it doesn’t do you much good if it just passes through without having an impact on your health. Interestingly, studies suggest that gummy vitamins have increased bioavailability, which may suggest that gummies work better than or at least as effectively as regular vitamins.
So while they technically have lower levels of some vitamins, your body may be more able to use those that come from chewable gummies. This means that even potentially lower levels of nutrients found in gummy vitamins, their effective delivery system ensures your body can more readily digest and absorb them.
Gummy Vitamin Benefits
Once upon a time, gummy vitamins were considered a kids’ product, but those days are long gone. People of all ages take vitamin gummies, and it's easy to see why. Let’s look at some advantages gummy vitamins may have over traditional multivitamins:
- You don’t need water to take them, which makes them convenient to grab and go.
- They taste better than pills, tablets and capsules, so it’s easy to take them consistently.
- They tend to be easier on your stomach and digestive system.
- They are likely more bioavailable, so you get more nutrition from them.
What Happens If You Take Too Many Vitamin Gummies
How many gummies can you eat a day? We know they look and taste like candy, but they're not. Never take more than directed. Follow the directions on the bottle, and consult a licensed medical professional to make sure that your supplements do not interfere with prescription medications.
What to do if you eat too many vitamin gummies
Call 911 if you think you or your child have taken too much of any vitamin. To prevent vitamin overdose, practice normal precautions like keeping gummy vitamins out of reach from young kids and following the directions on the label and the directions provided given by your healthcare practitioner.
What to Look For When Buying Gummy Vitamins
Buying quality is always important when you’re shopping for vitamins, and gummy vitamins are no exception. Gummies may be full of extra sugar or colored with artificial dyes. Many are also made with gelatin instead of pectin. Pectin is a fiber that comes with its own health benefits, like having a positive impact on blood sugar and cholesterol, making it a great choice for gummy vitamins.
Here are a few things you’ll want to watch out for when you compare gummy vitamins:
- Sugar content: Look for gummies with low sugar and no added sugar.
- Artificial colors: Skip gummies that use artificial dyes.
- Preservatives: Steer clear of brands using synthetic and unhealthy preservatives.
- Fillers: Look out for fillers and low-quality ingredients like high fructose corn syrup.
Instead, find a high-quality vitamin gummy that uses pectin and is manufactured without preservatives. These may cost a few dollars more than their low-quality counterparts, but they provide your body with greater nutrition without questionable ingredients.
Gummy vitamins taste good and can provide a nutrition boost without causing stomach issues, so it’s easy to see why so many prefer taking them. Now it’s also easy to see the benefits, so you don’t have to feel bad for preferring tasty gummies over boring, pill-style vitamins. Just shop for quality and follow the recommended dose and we bet you’ll wonder why you didn’t switch sooner!
*The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice.