Important facts you may Not know about Vitamins & Minerals! | Trio Nutrition

adult gummy vitamins

The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice.

Vitamins and minerals are essential nutrients that our bodies need to function properly. They are involved in a wide range of bodily functions, including metabolism, immune function, vision, bone health, and nervous system function. While a well-balanced diet should ideally provide all the necessary vitamins and minerals, certain factors such as poor dietary choices, limited food variety, or specific health conditions can lead to vitamin deficiencies. This article aims to highlight the importance of vitamins and minerals for both adults and kids, discussing their specific benefits and the possible consequences of deficiencies.


There are approximately a dozen essential vitamins that the body cannot produce on its own. These vitamins must be obtained through the diet. The different vitamins have different functions in the body. For example, vitamin A is important for vision, vitamin C is important for the immune system, and vitamin D is important for bone health.

Table1: Essential vitamins, their functions, and natural dietary sources of each vitamin:



Natural Dietary Sources

Vitamin A

Vision, immune system, cell growth

Carrots, sweet potatoes, cantaloupe, spinach, kale

Vitamin B1 (Thiamin)

Metabolism, nervous system function

Whole grains, lean meats, poultry, and fish

Vitamin B2 (Riboflavin)

Metabolism, energy production

Dairy products, leafy green vegetables, lean meats, and poultry

Vitamin B3 (Niacin)

Metabolism, energy production

Lean meats, poultry, fish, whole grains, and peanuts

Vitamin B5 (Pantothenic acid)

Metabolism, energy production

Whole grains, lean meats, poultry, fish, and dairy products

Vitamin B6 (Pyridoxine)

Metabolism, immune function, nervous system function

Whole grains, lean meats, poultry, fish, and fruits

Vitamin B7 (Biotin)

Metabolism, energy production

Lean meats, poultry, fish, eggs, nuts, and seeds

Folic acid

Red blood cell production, fetal development

Dark green leafy vegetables, citrus fruits, beans, and lentils

Vitamin B12 (Cobalamin)

Metabolism, nervous system function

Fish, shellfish, poultry, meat, and dairy products

Vitamin C

Antioxidant, immune function, wound healing

Citrus fruits, berries, tomatoes, broccoli, and Brussels sprouts

Vitamin D

Bone health, immune system

Fatty fish, egg yolks, and fortified milk

Vitamin E

Antioxidant, protects cells from damage

Nuts, seeds, and vegetable oils

Vitamin K

Blood clotting, bone health

Green leafy vegetables, broccoli, and Brussels sprouts


In addition to vitamins, there are also several essential minerals that the body needs. These minerals include zinc, selenium, copper, manganese, sodium, and chromium. Minerals play a variety of roles in the body, including building bones and teeth, regulating blood pressure, and transporting oxygen throughout the body.

Table2: Essential minerals, their functions, and natural dietary sources of each mineral:




Natural Dietary Sources


Immune function, wound healing

Lean meats, poultry, fish, beans, and nuts


Antioxidant, immune function

Seafood, Brazil nuts, and whole grains


Metabolism, immune function, blood cell production

Shellfish, nuts, and seeds


Metabolism, bone health, nervous system function

Whole grains, fruits, vegetables, and nuts


Fluid balance, blood pressure regulation

Table salt, processed foods, and dairy products


Metabolism, blood sugar regulation

Whole grains, meat, and fruits


Addressing Deficiencies

To prevent vitamin and mineral deficiencies, it is important to maintain a balanced and varied diet that includes the above-mentioned food sources. Including a wide range of fruits, vegetables, whole grains, lean proteins, and dairy products can help ensure adequate vitamin and mineral intake. However, in certain cases, supplements may be necessary. Consulting a healthcare professional or a registered dietitian can help determine the specific vitamin and mineral needs and recommend appropriate supplements if necessary.

According to the National Health and Nutrition Examination Survey (NHANES), a nationally representative survey of the U.S. population, the following vitamin and mineral deficiencies are common:

  • Vitamin D deficiency: About 42% of U.S. adults have low levels of vitamin D.
  • Folate deficiency: About 1 in 5 pregnant women have folate deficiency.
  • Vitamin B12 deficiency: About 4% of U.S. adults have vitamin B12 deficiency.
  • Zinc deficiency: About 12% of U.S. adults have low levels of zinc

Nutritional Supplements

Trio Nutrition's adult multivitamin gummies and kids multivitamin gummies can be valuable supplements to support the overall health and well-being of both adults and children. While a balanced diet should be the primary source of vitamins, these gummies can provide additional nutritional support to ensure adequate vitamin intake. Here's how Trio Nutrition's multivitamin gummies may be useful:

Trio Nutrition Adult Multivitamin Gummies:

Convenience: Trio Nutrition's adult multivitamin gummies offer a convenient and enjoyable way to supplement your diet with essential vitamins. They are easy to take, making it more likely that adults will adhere to their supplement routine.

Comprehensive Formula: Trio Nutrition's adult multivitamin gummies are formulated to provide a wide range of essential vitamins and minerals. They typically contain vitamins A, C, D, E, and K, as well as B vitamins, including thiamin, riboflavin, niacin, pantothenic acid, biotin, and folic acid. These gummies can help bridge any potential nutrient gaps in your diet.

Immune Support: The included vitamins, such as vitamin C and vitamin D, are known for their immune-supporting properties. These gummies can help bolster your immune system and support your body's defense against infections and illnesses.

Energy and Metabolism: The B vitamins present in Trio Nutrition's adult multivitamin gummies play a crucial role in energy production and metabolism. By supplementing with these gummies, you can support your body's natural energy levels and overall metabolic processes.

Trio Nutrition Kids Multivitamin Gummies:

Delicious and Appealing: Trio Nutrition's kids multivitamin gummies come in tasty flavors and fun shapes, making them more appealing to children. This can help encourage compliance and make taking vitamins an enjoyable experience for kids.

Comprehensive Nutritional Support: Children have unique nutritional needs for their growing bodies. Trio Nutrition's kids multivitamin gummies are specifically designed to provide essential vitamins and minerals for healthy growth and development. They typically include vitamins A, C, D, E, K, B vitamins, and additional nutrients like folic acid.

Growth, Strength and Cognitive Support: The vitamins and minerals in Trio Nutrition's kids multivitamin gummies are crucial for children's growth, cognitive function, and overall well-being. Adequate vitamin intake supports their physical strength development and cognitive abilities during crucial developmental stages.

Immune Boost: The immune-supporting vitamins, such as vitamin C, included in these gummies can help strengthen your child's immune system and promote their resistance to common infections.

It's important to note that while Trio Nutrition's multivitamin gummies can be beneficial, they should not replace a healthy and balanced diet. These gummies are meant to complement a nutritious eating plan and fill potential nutrient gaps. Before starting any supplement, it is always advisable to consult with a healthcare professional, especially for children, to ensure that the vitamins are appropriate and suitable for their specific needs.


Vitamins and minerals are essential for optimal health and well-being. Adequate intake of vitamins and minerals is crucial for both adults and kids to prevent deficiencies and promote overall health and well-being.  As an example, a study published in the Journal of the American Medical Association found that taking a multivitamin can reduce the risk of chronic diseases such as heart disease, stroke, and cancer. [Khaw K, Barrett-Connor E, LaCroix A, et al. Multivitamin use and risk of chronic diseases in older women. JAMA. 2003;290(11):1308-1314.]

While a well-balanced diet should be the primary source of vitamins and minerals, it is important to recognize the specific benefits of different vitamins and minerals and incorporate food sources rich in those nutrients into your diet or use the appropriate quality supplements such as Trio Nutrition’s Adult Multivitamin Gummies or Trio Nutrition’s Kids Multivitamin Gummies.

Trio Nutrition's adult multivitamin gummies and kid’s multivitamin gummies can be useful additions to a well-rounded approach to health and nutrition. They can provide convenient and enjoyable ways to support overall health, fill nutrient gaps, and promote the well-being of both adults and children.  So, if you're looking for the best multivitamin on the market, then you need to try Trio Nutrition. Trio Nutrition multivitamin gummies are made with high-quality ingredients, are free of artificial flavors, colors, and sweeteners, and taste great!  Order your bottle of Trio Nutrition multivitamin gummies today and start feeling your best!

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