Frequently asked questions
How much magnesium is in each serving?
Two capsules provide 420 mg of elemental magnesium, which is 100% of the Daily Value, in the well-absorbed chelated glycinate form. The formula also includes Vitamin B6, which helps the body absorb and use magnesium and supports normal nervous-system function. Elemental magnesium refers to the actual magnesium the body can use, not the total weight of the compound.*
What is the difference between Magnesium Complex and Magximum?
Magnesium Complex is a single-focus, 90-day supply of magnesium glycinate with Vitamin B6, providing 420 mg, or 100% of the Daily Value, per two-capsule serving. Magximum is a 4-in-1 capsule that adds Vitamin D3, Vitamin K2 (MK-7), and MCT oil to magnesium glycinate for bone and calcium support. Choose Complex for straightforward high-dose magnesium, or Magximum for the combined trio of nutrients.*
When should I take Magnesium Complex?
Take two capsules daily at whatever time fits your routine, since magnesium works by maintaining steady levels in the body over time. Many people take it in the evening because magnesium supports relaxation and restful sleep. Consistency from day to day matters more than the exact clock time.*
How long does one bottle of Magnesium Complex last?
One bottle is a 90-day supply, or three months, at the recommended two-capsule serving. Because magnesium is a mineral the body maintains over time, a consistent daily routine is what supports steady levels. The gentle glycinate form is well suited to this kind of long-term daily use.*
Why is Vitamin B6 added to the Magnesium Complex?
Vitamin B6 is included because it helps the body absorb and utilize magnesium efficiently and supports normal nervous-system function and energy metabolism. Pairing the two means each two-capsule serving delivers 420 mg of magnesium, or 100% of the Daily Value, alongside B6 for better use of the mineral. This makes the formula a well-rounded daily magnesium supplement.*