Community Blog: Recipe . Nutrition . Fitness | Trio Nutrition

Vitamin D vs D3: What’s the Difference? | Trio Nutrition
It’s easy to get confused when you’re researching vitamins due to all the types and variations available. For instance, there are eight types of B vitamins, plus multiple types of iron, C and magnesium, and that’s just a handful of...
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Besides enabling better and more sex, why is physical exercise essential to fitness? | Trio Nutrition
We love KICK-BACKS. Nice! But we also love fitness!!! Besides enabling better and more sex, why is physical exercise essential to fitness? Trimmer body. If you're physically active, you'll have an easier time maintaining a healthy weight or, if you're...
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Why is sleep important to your health? | Trio Nutrition
The information in this article and throughout Trio Nutrition’s blog is for informational purposes only, and should never be mistaken for professional medical advice. Why is sleep important to your health? The National Heart, Lung and Blood Institutes (NHLBI) list...
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Sleep well & wake up feeling energized and refreshed with Magximum! | Trio Nutrition
Here’s the deal: when it comes to fitness performance, a healthy mindset can help you with two important things--motivation and endurance.   If leaving your cozy bed in the morning seems like such a chore, then a problematic sleep schedule...
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